10 Things That Stop Us From Living a “Zen” Life~ Elephant Journal

Dina Strada Empowerment, Health & Wellness, Self-Care, Self-Love 0 Comments

Let’s face it…feeling zen, happy, and at peace with ourselves is not something most of us feel on a daily basis. Most people I know are struggling just to feel good as they navigate their way through life. They’re stressed, …

7 Ways To Stop Breaking Your Own Heart ~ Elephant Journal

Dina Strada Boundaries, Compassion, Empowerment, Energy Healing, Healing, Relationships & Love 0 Comments

How many times have we said out loud, “He/she broke my heart,” or “It breaks my heart when…”? The truth is: we break our own hearts. This is a painful truth to face. I’ve lost count how many times my own …