10 Things That Stop Us From Living a “Zen” Life~ Elephant Journal

Dina Strada Empowerment, Health & Wellness, Self-Care, Self-Love 0 Comments

Let’s face it…feeling zen, happy, and at peace with ourselves is not something most of us feel on a daily basis. Most people I know are struggling just to feel good as they navigate their way through life. They’re stressed, …

7 Ways To Stop Breaking Your Own Heart ~ Elephant Journal

Dina Strada Boundaries, Compassion, Empowerment, Energy Healing, Healing, Relationships & Love 0 Comments

How many times have we said out loud, “He/she broke my heart,” or “It breaks my heart when…”? The truth is: we break our own hearts. This is a painful truth to face. I’ve lost count how many times my own …

Stop Trying So F*cking Hard To Be Happy Or You’ll Miss Out On This

Dina Strada Clearing Negativity, Compassion, Empowerment, Health & Wellness, Inspiration, Spirituality 0 Comments

“In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice… No one can live in the light all the time.” ~Libba Bray The illusion of happiness is just that.  It’s …